Table 1：External Stability Path
| Age | Surface Condition | Inner State | Real Challenge |
| 30–35 | Career promotion, marriage, having children | Busy, exhausted, no time to think about oneself | Holding onto roles |
| 36–40 | Buying a house, saving money, appearing successful | Accumulated pressure, physical warning signs begin | Ignoring inner needs |
| 41–45 | Surface stability | Emptiness, fatigue, emotional distance in relationships | Cracks begin to appear |
| 46–50 | Financially acceptable | Midlife crisis, declining health, marital tension | Paying accumulated debts |
| 51–60 | Readjusting life | Regret or rediscovering oneself | Rebuilding the inner world |
Table 2：Inner Rebuilding Path
| Age | Surface Condition | Inner State | Real Challenge |
| 30–35 | Appears unstable, confused | Begins questioning old patterns | Awakening |
| 36–40 | Rebuilding life, improving health, changing pace | Becoming stable, clearly knowing what one wants | Laying foundations |
| 41–45 | Clear direction, accumulating expertise | Peace of mind, clear thinking | Standing firm |
| 46–50 | Stable career, mature relationships | Confidence, calmness, surplus capacity | Fulfillment |
| 51–60 | Long-term stability | Inner and outer alignment, less anxiety | Harvesting |