This day is the last Sunday of 2024. It’s time for me to review my plans and the results of their execution. I set three goals for this year. The first was to pass the IELTS exam with a minimum band score of 6. The second was to find a new job abroad. The third was to reduce my weight to 85kg.

Unfortunately, none of these targets have been achieved yet. I took the IELTS exam twice. Although my overall band score was 6.5 in both attempts, my speaking test score was below 6, and I got 5.5 in listening on one of the tests. For the second target, I prepared for three months, but the rest of the year was spent focusing on IELTS preparation. Regarding the third goal, I managed to lose 5kg, but I regained the weight in recent months.

I’ve been feeling depressed, and my body has shown many signs of trouble—shortness of breath, eye pain, and other issues. My workplace is in complete chaos, with no responsible or capable leadership. Every day there feels like a waste of time and fills me with despair.

I hope that in the new year, I can carry these three goals forward, continue working diligently to achieve them, and not let myself down.

今天是 2024 年的最後一個星期日，也是檢視自己計劃與執行結果的時候了。今年我設立了三個目標。第一是通過 IELTS 考試，最低要達到 Band 6 的成績。第二是找到一份海外的新工作。第三是將體重減到 85 公斤。

然而，這三個目標目前都還沒有達成。IELTS 考試我嘗試了兩次，雖然兩次考試的平均分數都有 Band 6.5，但口說部分的分數低於 6，其中一次聽力考試只拿到 5.5。至於第二個目標，我準備了三個月，但其餘時間都花在準備 IELTS 上。第三個目標，減重曾一度減掉 5 公斤，但最近幾個月又反彈回來了。

我感到非常沮喪，身體也出現了許多問題——氣喘、眼睛疼痛等。工作環境更是一團混亂，缺乏負責任且有能力的主管，每天待在那裡都像是在浪費時間，充滿絕望。

我希望在新的一年裡，能背負著這三個目標，繼續努力踏實地完成它們，不辜負自己。