{"id":1809,"date":"2021-07-20T22:52:32","date_gmt":"2021-07-20T14:52:32","guid":{"rendered":"https:\/\/1989lifejourney.com\/?p=1809"},"modified":"2022-02-11T22:25:22","modified_gmt":"2022-02-11T14:25:22","slug":"sadhguru-%e9%97%9c%e6%96%bc%e7%94%9f%e5%91%bd%e8%83%bd%e9%87%8f","status":"publish","type":"post","link":"https:\/\/1989lifejourney.com\/?p=1809","title":{"rendered":"Sadhguru &#8211; \u95dc\u65bc\u751f\u547d\u80fd\u91cf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oPxNki3omYM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=zh-TW&#038;autohide=2&#038;start=217&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6574\u7406\">\u6574\u7406<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Prana(\u751f\u547d\u80fd\u91cf): \u5728\u8eab\u9ad4\u88e1\u6709\u5341\u7a2e\u4e0d\u540c\u7684\u986f\u5316\uff0c\u751f\u547d\u80fd\u91cf\u80fd\u6c7a\u5b9a\u8eab\u9ad4\u8207\u5fc3\u7406\u72c0\u614b<br><\/strong>Note: \u500b\u4eba\u696d\u529b\u8a18\u61b6\u6703\u523b\u5370\u5728Prana\u4e0a<br><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u70ba\u65b9\u4fbf\u7406\u89e3\uff0c\u4ee5\u4e94\u7a2eVayus(\u6c23)\u4f86\u4ee3\u8868\u751f\u547d\u80fd\u91cf\uff0c\u5206\u5225\u70ba\u4ee5\u4e0b\u4e94\u7a2e:<\/strong><\/p>\n\n\n\n<ol class=\"has-medium-font-size wp-block-list\"><li><strong>Prana vayu<\/strong><\/li><li><strong>Samana vayu<\/strong><\/li><li><strong>Udana vayu<\/strong><\/li><li><strong>Apand<\/strong><\/li><li><strong>Vyana<br><\/strong>Note: \u9019\u4e94\u7a2e\u6c23\u80fd\u6c7a\u5b9a\u4eba\u9ad4\u6a5f\u5236\u88e1\u5404\u7a2e\u7dad\u5ea6\u6703\u767c\u751f\u4ec0\u9ebc<br>Note: \u9019\u4e94\u7a2e\u6c23\u90fd\u6709\u667a\u6167(or\u667a\u80fd)\uff0c\u4ee5\u7279\u5b9a\u7684\u5f62\u5f0f\u5728\u904b\u8f49\u3002<br>(\u8209\u4f8b\u4f86\u8aaa\u985e\u4f3c\u6bcf\u4e00\u7a2e\u6c23\u90fd\u6709\u4e00\u500b\u7a0b\u5f0f\u5728\u6c7a\u5b9a\u5176\u5982\u4f55\u904b\u4f5c)<\/li><\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Pranayam(\u547c\u5438\u6cd5): \u4e00\u7a2e\u7528\u4f86\u638c\u63a7\u9019\u4e94\u7a2eVayus\u7684\u65b9\u5f0f\u3002<br><\/strong>Note: \u6bcf\u500b\u4eba\u7684Prana\u90fd\u4ee5\u4e0d\u540c\u65b9\u5f0f\u904b\u4f5c\uff0c\u56e0\u4eba\u800c\u7570\u3002<br>Note: \u82e5\u80fd\u638c\u63e1Pranayam\uff0c\u5c31\u4ee3\u8868\u4f60\u80fd\u5920\u638c\u63a7\u751f\u547d\u80fd\u91cf\uff0c\u9032\u800c\u4fdd\u6301\u826f\u597d\u7684\u8eab\u5fc3\u72c0\u614b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6574\u7406 Prana(\u751f\u547d\u80fd\u91cf): \u5728\u8eab\u9ad4\u88e1\u6709\u5341\u7a2e\u4e0d\u540c\u7684\u986f\u5316\uff0c\u751f\u547d\u80fd\u91cf\u80fd\u6c7a\u5b9a\u8eab\u9ad4\u8207\u5fc3\u7406\u72c0\u614bNote: \u500b\u4eba\u696d\u529b\u8a18\u61b6 [&hellip;]<\/p>\n","protected":false},"author":139426785,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_postgate_lock_override":"inherit","_postgate_lock_mode":"inherit","_postgate_preview_mode":"inherit","_postgate_preview_limit":0,"_postgate_product_ids":[],"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[197074,1],"tags":[],"post_folder":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","hentry","category-sadhana","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paR5vw-tb","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=\/wp\/v2\/users\/139426785"}],"replies":[{"embeddable":true,"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1809"}],"version-history":[{"count":7,"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":4371,"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions\/4371"}],"wp:attachment":[{"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1809"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/1989lifejourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}